{"id":34153,"date":"2025-10-04T12:31:36","date_gmt":"2025-10-04T12:31:36","guid":{"rendered":"https:\/\/agooka.com\/news\/usa\/ive-lost-over-50-pounds-while-prioritizing-easy-to-prep-meals-and-a-high-protein-diet-here-are-12-things-i-get-at-costco\/"},"modified":"2025-10-04T12:31:36","modified_gmt":"2025-10-04T12:31:36","slug":"ive-lost-over-50-pounds-while-prioritizing-easy-to-prep-meals-and-a-high-protein-diet-here-are-12-things-i-get-at-costco","status":"publish","type":"post","link":"https:\/\/agooka.com\/news\/usa\/ive-lost-over-50-pounds-while-prioritizing-easy-to-prep-meals-and-a-high-protein-diet-here-are-12-things-i-get-at-costco\/","title":{"rendered":"I&#8217;ve lost over 50 pounds while prioritizing easy-to-prep meals and a high-protein diet. Here are 12 things I get at Costco."},"content":{"rendered":"<figure><img decoding=\"async\" src=\"https:\/\/i.insider.com\/62a35c493e3836001951deff?format=jpeg\" alt=\"bulk boxes of premier protein shakes at costco\"\/><figcaption>Premier Protein shakes at Costco.<\/p>\n<p>Kathryn Conda<\/p>\n<\/figcaption><\/figure>\n<ul>\n<li>Costco has been one of my go-to places to buy groceries throughout my weight-loss journey. <\/li>\n<li>I buy ingredients for high-protein, easy-to-prep meals, like Kirkland Signature chicken sausages.<\/li>\n<li>Avocados, Premier Protein shakes, and premade salad kits are also staples on my Costco trips.<\/li>\n<\/ul>\n<p>I fondly remember walking through Costco as a child \u2014 it was our grocery shopping haven. <\/p>\n<p>My mom would always take us kids, and at the time, I looked forward to trying the free food samples and seeing what new items the wholesale retailer had in stock. Plus, nothing beat grabbing a hot dog at the Costco food court after a long shopping trip.<\/p>\n<p>That was a long time ago, though, and I hadn&#039;t shopped there in years until I started my weight-loss journey. Since 2023, I&#039;ve lost over 50 pounds, and Costco has been a lifesaver. <\/p>\n<p>Between my full-time tech job and the variety of workout classes I take (from Pilates and barre to boxing and core training), I need fairly healthy meals and snacks that I can prepare quickly.<\/p>\n<p>Fortunately, I don&#039;t live too far from a Costco, and I save time buying groceries in bulk instead of going on frequent, smaller shopping trips. <\/p>\n<p>Plus, I&#039;ve found a lot of easy-to-prep options at the chain that help me eat a diet low in saturated fat, high in protein, and rich in fiber.<\/p>\n<p>Here are a few of my favorite things to get at Costco. <\/p>\n<p>Sliced beef brisket is one of my favorite proteins to have on hand.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/i.insider.com\/68dbdb591c1f80efbec49202?format=jpeg\" alt=\"Smoked sliced beef brisket packs  on display at Costco\"\/><figcaption>\n<p>Zane Landin<\/p>\n<\/figcaption><\/figure>\n<p>I like to keep smoked sliced beef brisket from Mission Hill Bistro in my fridge as it&#039;s low in calories and high in protein. Each 3-ounce serving has 15 grams of protein and 120 calories.<\/p>\n<p>The brisket can be heated up in the microwave in just a few minutes, yet it tastes like it&#039;s been cooking for hours. It&#039;s tasty on a sandwich and pairs well with roasted vegetables.<\/p>\n<p>Kirkland Signature chicken sausages are another quick protein option. <\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/i.insider.com\/68dbdb5a5dbc4fd10da9d48c?format=jpeg\" alt=\"Kirkland chicken sausage packs  on display at Costco\"\/><figcaption>\n<p>Zane Landin<\/p>\n<\/figcaption><\/figure>\n<p>I am in love with these Kirkland Signature chicken sausages flavored with Parmesan cheese and cracked black pepper. Each link contains 14 grams of protein and 150 calories.<\/p>\n<p>They&#039;re packed with flavor, and each bite has ooey-gooey cheese that melts in your mouth. <\/p>\n<p>Since the sausages are fully cooked, they only need to be warmed up on a stovetop or grill. In a pinch, they can even be heated up in the microwave. <\/p>\n<p>Sukhi&#039;s chicken tikka masala is a great premade meal.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/i.insider.com\/68dbdb595dbc4fd10da9d489?format=jpeg\" alt=\"Chicken Tikka Masala  on display at Costco\"\/><figcaption>\n<p>Zane Landin<\/p>\n<\/figcaption><\/figure>\n<p>I love the creamy tomato curry in Sukhi&#039;s chicken tikka masala, another one of my favorite heat-and-eat meals at Costco. <\/p>\n<p>Each serving is also fairly low in calories (180) and packed with protein (22 grams). To make the meal more satisfying and higher in fiber, I&#039;ll pair the chicken with cauliflower rice or vegetables.<\/p>\n<p>Avocados are a versatile staple in my diet.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/i.insider.com\/68dbdb5a1c1f80efbec49205?format=jpeg\" alt=\"Avocados in mesh bags in box at Costco\"\/><figcaption>\n<p>Zane Landin<\/p>\n<\/figcaption><\/figure>\n<p>I buy avocados in bulk at Costco as they&#039;re an easy source of fiber and healthy fats. I love eating them on their own with a pinch of salt or adding them to a salad.<\/p>\n<p>Sometimes I&#039;ll use my air fryer (which I also got from Costco) to make a crunchy piece of toast that I can top with mashed avocado.<\/p>\n<p>I also use beef kebabs as a quick protein source. <\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/i.insider.com\/68dbdb59cc993f9955cf2cf0?format=jpeg\" alt=\"Beef kebabs on display at Costco\"\/><figcaption>\n<p>Zane Landin<\/p>\n<\/figcaption><\/figure>\n<p>I love these Falafel Company beef kebabs, which come already seasoned and contain 19 grams of protein per serving. <\/p>\n<p>They&#039;re easy to heat up in a microwave, or they can be put in an air fryer for just a few minutes. I like to pair a few of the flavorful kebabs with rice and vegetables to create a full, satisfying meal.<\/p>\n<p>Cuisine Solutions has a tasty seared salmon. <\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/i.insider.com\/68dbdb59cc993f9955cf2cf1?format=jpeg\" alt=\"Seared Salmon  on display at Costco\"\/><figcaption>\n<p>Zane Landin<\/p>\n<\/figcaption><\/figure>\n<p>When I want fish that&#039;s tasty and easy to prepare, I heat up some seared salmon with soy, honey, and ginger sauce from Cuisine Solutions.<\/p>\n<p>The flavorful, fully cooked salmon pieces only need to be warmed in the microwave for a few minutes. They&#039;re delicious on their own or on top of a salad.<\/p>\n<p>Each serving contains 23 grams of protein. <\/p>\n<p>It&#039;s always handy to have a premade salad in my fridge. <\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/i.insider.com\/68dbdb5a1c1f80efbec49204?format=jpeg\" alt=\"Mediterranean crunch salad kits in box  on display at Costco\"\/><figcaption>\n<p>Zane Landin<\/p>\n<\/figcaption><\/figure>\n<p>When I have salads that are easy to throw together, I&#039;m more likely to eat them. <\/p>\n<p>So, I grab salad kits at Costco \u2014 the Taylor Farms Mediterranean Crunch is one of my favorites. It has a diverse mix of ingredients, like romaine, chicory, broccoli stalks, carrots, cauliflower, red cabbage, and feta.<\/p>\n<p>To upgrade the salad and give it more protein, I usually mix in olive oil, lemon juice, and seasoned rotisserie chicken. <\/p>\n<p>H\u00e4agen-Dazs ice-cream bars are one of my favorite sweet treats. <\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/i.insider.com\/68dbdb595dbc4fd10da9d48a?format=jpeg\" alt=\"Hagen-Dazs ice cream bars  on display at Costco\"\/><figcaption>\n<p>Zane Landin<\/p>\n<\/figcaption><\/figure>\n<p>Being on a diet or losing weight doesn&#039;t mean you have to sacrifice all sweet treats \u2014 it&#039;s about achieving a balance. <\/p>\n<p>So, I still buy some of my favorite snacks and eat them in moderation so I can keep my caloric intake in check. <\/p>\n<p>Each H\u00e4agen-Dazs chocolate-almond ice-cream bar is 270 calories, and I try to have just one a week. My mom always bought these bars when I was a child, so the taste feels especially nostalgic.<\/p>\n<p>Premier Protein shakes are easy to grab on the go. <\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/i.insider.com\/68dbdb5a1c1f80efbec49206?format=jpeg\" alt=\"Premier Protein Shake boxes  on display at Costco\"\/><figcaption>\n<p>Zane Landin<\/p>\n<\/figcaption><\/figure>\n<p>Whenever I want to quickly add more protein to my diet, I pick up a protein shake. <\/p>\n<p>I like the ones from Premier Protein, which contain 30 grams of protein each and come in fun flavors like chocolate and caramel. <\/p>\n<p>They&#039;re enjoyable on their own or added to coffee.<\/p>\n<p>I always try to have a big bag of nuts handy, since they&#039;re so versatile. <\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/i.insider.com\/68dbdb591c1f80efbec49203?format=jpeg\" alt=\"Kirkland Signature unsalted mixed nuts bags  on display at Costco\"\/><figcaption>\n<p>Zane Landin<\/p>\n<\/figcaption><\/figure>\n<p>This Kirkland Signature unsalted mixed bag of nuts lasts me quite a long time, and I like the variety of cashews, almonds, pistachios, and pecans.<\/p>\n<p>As a snack, nuts are filling and packed with healthy fats. Plus, they&#039;re easy to add to salads or yogurt bowls for a nice crunch. <\/p>\n<p>Nothing beats Costco&#039;s rotisserie chicken.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/i.insider.com\/68dbdb595dbc4fd10da9d48b?format=jpeg\" alt=\"Bag of Costco rotisserie chicken on metal shelf in\"\/><figcaption>\n<p>Zane Landin<\/p>\n<\/figcaption><\/figure>\n<p>There&#039;s a reason Costco is famous for its $5 rotisserie chicken. As a kid, my mom grabbed one of these on every shopping trip. <\/p>\n<p>Now that I&#039;m older, it&#039;s become a tradition for me as well. I usually add the chicken to salads or wraps for extra protein. <\/p>\n<p>Lastly, fresh fruit is a necessity. <\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/i.insider.com\/68dbdb59cc993f9955cf2cf2?format=jpeg\" alt=\"Fruit boxes  on display at Costco\"\/><figcaption>\n<p>Zane Landin<\/p>\n<\/figcaption><\/figure>\n<p>I always buy fresh fruit on my trips to Costco. It&#039;s just a great, quick snack whenever I&#039;m looking for a nutritious fiber boost.<\/p>\n<p>My favorites are peaches and mangoes, but the chain often has a fantastic selection of produce that can vary based on what&#039;s in season.<\/p>\n<p><strong>Click to keep reading <\/strong><a href=\"https:\/\/www.businessinsider.com\/costco-shoppers-share-the-best-things-to-buy-photos-list\" rel=\"noreferrer\" target=\"_blank\"><strong>Costco diaries<\/strong><\/a><strong> like this one.<\/strong><\/p>\n<p>Read the original article on Business Insider<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Premier Protein shakes at Costco. Kathryn Conda Costco has been one of my go-to places to buy groceries throughout my weight-loss journey. I buy ingredients for high-protein, easy-to-prep meals, like Kirkland Signature chicken sausages. Avocados, Premier Protein shakes, and premade salad kits are also staples on my Costco trips. I fondly remember walking through Costco [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":{"0":"post-34153","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-usa"},"_links":{"self":[{"href":"https:\/\/agooka.com\/news\/wp-json\/wp\/v2\/posts\/34153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agooka.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agooka.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agooka.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agooka.com\/news\/wp-json\/wp\/v2\/comments?post=34153"}],"version-history":[{"count":0,"href":"https:\/\/agooka.com\/news\/wp-json\/wp\/v2\/posts\/34153\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agooka.com\/news\/wp-json\/wp\/v2\/media\/34154"}],"wp:attachment":[{"href":"https:\/\/agooka.com\/news\/wp-json\/wp\/v2\/media?parent=34153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agooka.com\/news\/wp-json\/wp\/v2\/categories?post=34153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agooka.com\/news\/wp-json\/wp\/v2\/tags?post=34153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}