{"id":35061,"date":"2025-10-13T04:52:07","date_gmt":"2025-10-13T04:52:07","guid":{"rendered":"https:\/\/agooka.com\/news\/usa\/kate-hudson-says-her-morning-routine-involves-lemon-water-meditation-and-a-great-new-thing\/"},"modified":"2025-10-13T04:52:07","modified_gmt":"2025-10-13T04:52:07","slug":"kate-hudson-says-her-morning-routine-involves-lemon-water-meditation-and-a-great-new-thing","status":"publish","type":"post","link":"https:\/\/agooka.com\/news\/usa\/kate-hudson-says-her-morning-routine-involves-lemon-water-meditation-and-a-great-new-thing\/","title":{"rendered":"Kate Hudson says her morning routine involves lemon water, meditation, and a &#8216;great new thing&#8217;"},"content":{"rendered":"<figure><img decoding=\"async\" src=\"https:\/\/i.insider.com\/68ec64b61c1f80efbec56f7f?format=jpeg\" alt=\"Kate Hudson\"\/><figcaption>Kate Hudson<\/p>\n<p>Robin L Marshall\/FilmMagic<\/p>\n<\/figcaption><\/figure>\n<ul>\n<li>Kate Hudson, 46, says her morning routine involves meditating and spending time in the sun.<\/li>\n<li>&quot;I also try not to look at my phone during this time,&quot; the actor said.<\/li>\n<li>At night, she likes to unwind with a book \u2014 but sometimes gets sidetracked browsing auction sites.<\/li>\n<\/ul>\n<p>Kate Hudson, 46, says she spends her mornings outdoors and phone-free.<\/p>\n<p>In an interview with EatingWell published on Saturday, the actor spoke about the habits that shape her mornings and nights.<\/p>\n<p>&quot;I wake around 6 a.m. and do some sort of meditation practice while I drink warm water with lemon. I also try not to look at my phone during this time,&quot; Hudson told EatingWell.<\/p>\n<p>&quot;Then about an hour after I wake up, I&#039;ll have coffee or tea and walk outside barefoot and do sun gazing, which is one of my new favorite things to do before my kids wake up,&quot; she said. &quot;Sun gazing is a great new thing I do in the morning: It&#039;s beneficial for your circadian rhythm and sets your body up for the day.&quot;<\/p>\n<p>While staring directly at the sun is dangerous and can cause lasting eye damage, getting sunlight safely has proven health benefits.<\/p>\n<p>Being out in the sun can boost serotonin, the hormone that helps regulate mood and promote feelings of calm and happiness. Sunlight can also aid in the body&#039;s production of vitamin D, which helps your body absorb calcium.<\/p>\n<p>Studies have found that spending time outdoors can also have a de-stressing effect and help reduce inflammation.<\/p>\n<p>Hudson added that her go-to breakfast is a protein shake, and she keeps fresh fruits and vegetables on hand whenever she or her kids need a snack.<\/p>\n<p>&quot;In my refrigerator, I cut carrots, cucumber, j\u00edcama, and peppers in Mason jars with a little water at the bottom, and cut fruit such as mango, pineapple and berries, and when the kids want a snack, I tell them to open up the fridge,&quot; she said.<\/p>\n<p>At night, Hudson keeps things simple, although she says she has one guilty pleasure before bed.<\/p>\n<p>&quot;It varies, but I like to get into bed really early and try to read before I go to sleep. It&#039;s hard sometimes because I&#039;m obsessed with home furniture and looking at live auction sites \u2014 not to buy anything, but to browse and see what&#039;s out there,&quot; she said.<\/p>\n<p>A representative for Hudson did not immediately respond to a request for comment sent by Business Insider outside regular hours.<\/p>\n<p>Other Hollywood celebrities and business leaders have also shared their own morning rituals.<\/p>\n<p>Disney&#039;s CEO, Bob Iger, said he gets up at 4:15 a.m. and avoids looking at his phone until after his morning workout because it helps him clear his head.<\/p>\n<p>&quot;I think it&#039;s vital, in terms of the ability to run a pretty complicated company in a very, very fast-paced world, to have the energy but also to have spent the time to organize one&#039;s thoughts,&quot; he said.<\/p>\n<p>Cindy Crawford said she&#039;s made it a habit to avoid checking emails or messages first thing in the morning.<\/p>\n<p>&quot;I listen to a Bible podcast or whatever. Every morning, they read a Bible verse, and then someone does a summary of it. That&#039;s my first input while I&#039;m doing my dry brushing and I&#039;m putting body oil on. I don&#039;t look at my messages or emails until I&#039;ve taken that time for myself,&quot; she said.<\/p>\n<p>Read the original article on Business Insider<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kate Hudson Robin L Marshall\/FilmMagic Kate Hudson, 46, says her morning routine involves meditating and spending time in the sun. &quot;I also try not to look at my phone during this time,&quot; the actor said. At night, she likes to unwind with a book \u2014 but sometimes gets sidetracked browsing auction sites. Kate Hudson, 46, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":{"0":"post-35061","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-usa"},"_links":{"self":[{"href":"https:\/\/agooka.com\/news\/wp-json\/wp\/v2\/posts\/35061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agooka.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agooka.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agooka.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agooka.com\/news\/wp-json\/wp\/v2\/comments?post=35061"}],"version-history":[{"count":0,"href":"https:\/\/agooka.com\/news\/wp-json\/wp\/v2\/posts\/35061\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agooka.com\/news\/wp-json\/wp\/v2\/media\/35062"}],"wp:attachment":[{"href":"https:\/\/agooka.com\/news\/wp-json\/wp\/v2\/media?parent=35061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agooka.com\/news\/wp-json\/wp\/v2\/categories?post=35061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agooka.com\/news\/wp-json\/wp\/v2\/tags?post=35061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}